Curried Chicken Salad

Try this Curried Chicken Salad recipe, or post your own recipe for Curried Chicken Salad

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Curried Chicken Salad Ingredients

4 c Butter lettuce; washed,	1 tb Fresh lemon juice
2 c Spinach; coarsely chopped	1 tb Non-fat mayonnaise (up to 2)
1/2 c Alfalfa sprouts	1 ts Honey
1/4 c Arugula or fresh cilantro;	1/2 ts Curry powder
2 c Cooked chicken; in	1/2 ts Dried basil or 2 teaspoons
2 c Asparagus	1 ts Scallions; minced (or more,
1/2 c Carrots; slivered	1/4 ts Sea salt (optional)
DRESSING	Fresh ground black pepper to
2 tb Yogurt

Instructions for Curried Chicken Salad

From: Fit for Life (slightly altered) In a large bowl, combine lettuce, sprouts, spinach, and arugula or cilantro. Break and discard tough ends from asparagus, and cut into 1-inch diagonally cut pieces. Drop asparagus into boiling water. Boil for 3-4 minutes or until it turns bright green. Remove from boiling water, and put into ice-water to stop cooking. Pour the boiling water over the slivered carrots and allow them to blanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to salad greens. DRESSING: In small bowl, combine yogurt, lemon juice, mayonnaise, and honey. Whisk until creamy. Add curry powder, basil, scallion, and salt and pepper to taste. Whisk again. Pour over salad and toss. Makes 1 very large or 2 moderate size salads Posted to Digest eat-lf.v097.n178 by "Tina D. Bell" on Jul 15, 1997

Main Ingredient: ChickenCuisine: Uncategorized