Curried Lamb with Lentils

Curried Lamb with Lentils Ingredients

1/2 c Dried lentils	1/4 c Minced fresh parsley,
2 c Water, divided	2 ts Curry powder
3/4 lb Lean boneless leg of lamb	1 ts Ground cumin
3 tb All-purpose flour	1/4 ts Salt
Vegetable cooking spray	1/4 ts White pepper
1/4 c Chopped onion	1/4 ts Ground turmeric
2 Cloves garlic, minced	1/8 ts Ground red pepper
2 c Unpeeled tomatoes, seeded,	1/8 ts Black pepper
1/4 c Dry sherry	3 c Hot cooked rice, cooked

Instructions for Curried Lamb with Lentils

Sort and wash lentils; place in a medium saucepan. Add 1 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 35 minutes, stirring occasionally. Set aside, and keep warm. Trim fat, from lamb, and cut lamb into 3/4 " cubes. Combine lamb and flour in a zip-lock heavy-duty plastic bag, shaking to coat; discard remaining flour. Coat a large, heavy saucepan with cooking spray, and place over Medium heat until hot. Add lamb; cook until browned, stirring constantly. Remove lamb from pan; set aside. Add onion and garlic to pan; saute until tender. Return lamb to pan; add tomato, remaining 1/2 cup water, sherry, 2 Tbsp. parsley and next 7 ingredients.Stir well, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and simmer an additional 15 minutes or until mixture is reduced to 3 cups. Set aside. Spoon rice onto a serving platter. Top with lamb mixture; spoon lentils around lamb mixture. Sprinkle with remaining 2 Tbsp. parsley. Yield; 4 servings. Per serving of 3/4 cup lamb mixture, 3/4 cup rice and 1/4 cup lentils:25 calories, 0.5 g. fat, 4 mg cholesterol. MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta Banghart on Mar 11, 1997

Main Ingredient: LambCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

All-Purpose Flour	Cumin	Curry	Garlic
Lamb	Lentil	Onion	Parsley
Rice	Salt	Sherry	Tomato
Turmeric	White Pepper

Beans Healthwise Lamb Main dishes Garlic Onion Parsley Rice Sherry Tomato Dinner

for flavor and categorization

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