Try this Curried Rice and Lentils recipe, or contribute your own.
Suggest a better descriptionCook the lentils in the water for 30 minutes; drain. Melt butter and add the carrot, onion, and garlic and saute for a minute. Add the flour, applesauce, curry powder and 2 cups water. Simmer for 30 minutes. Add the lemon juice, lentils, and rice. Heat the dish thoroughly and serve.
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Serving Size: 1 Serving (550g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 394 | ||
Calories from Fat: 8 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.3mg | 2 % | |
Potassium 167.2mg | 4 % | |
Total Carbohydrate 91.8g | 27 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 87.1g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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