Curried Stew

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Curried Stew Ingredients

Stephen Ceideburg	2 lg Tomatoes, cored, chopped
2 tb Peanut or other vegetable	1/2 ts Salt
1 1/3 lb Bottom round steak, cut into	1 ts Strong sweet curry powder,
1/2 lg Onion, finely chopped	Red pepper flakes

Instructions for Curried Stew

Heat the oil in a skillet; add meat cubes and sear, turning to brown on all sides . Add onion and tomatoes. Cook over high heat until tomatoes release their juices. Add salt and curry powder and simmer until meat is tender. Add water if stew gets so dry it might burn. Place pepper flakes in a small bowl and pass at the table. Serves 4. PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat (3 g saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber. From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeefCuisine: Uncategorized

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