Curry Turkey Stir-Fry

4 Servings

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Curry Turkey Stir-Fry Ingredients

2 c Turkey; chopped cooked	1 lb Fresh pea pods; snipped
1 1/2 ts Curry powder;	1 Sweet red pepper; sliced
1 tb Soy sauce	1 tb Cornstarch;
4 Green onions; chopped	1 1/2 c Water
4 Celery stalks; chopped thin

Instructions for Curry Turkey Stir-Fry

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: TurkeyCuisine: Uncategorized