Try this Dashi Vegetable Stock recipe, or contribute your own.
Suggest a better descriptionFrom Ornishs "Eat More Weigh Less": "Kombu is a natural source of small amounts of the flavor enhancer monosodium glutamate." Wipe excess salt from both sides of the kombu. Bring 5 c water and kombu to boil, then simmer over medium until liquid is reduced by 1/4, or to about 3-3/4 cups. Add 1-2/3 cups cold water and vegetables. Return to boil, reduce heat and simmer, covered, over medium heat for a least 30 minutes. Strain and discard kombu and vegs. Can be refrigerated up to a week or frozen up to 6 months. Posted to fatfree digest V96 #261 From: Tim Bailey
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.4mg | 0 % | |
Potassium 4.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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