Try this Davids Besan-Stuffed Chiles recipe, or contribute your own.
Suggest a better description(Bhopal, 1970) Stuff spice/besan mix into green chiles (seeds and membranes removed, per taste preference, but also to make some room there). Fry chiles in ghii. Add black mustard seeds (they should pop a bit). Add yoghurt and cook slowly until done. Posted to CHILE-HEADS DIGEST V4 #126 by Brent Thompson
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 180 | ||
Calories from Fat: 23 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 86mg | 3 % | |
Potassium 350.9mg | 9 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 30.5g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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