Deli Bow-Tie Scramble

Deli Bow-Tie Scramble Ingredients

8 c Bow-tie pasta [1 lb]	2 Green onions, chopped
2 c Broccoli florets,	3 Eggs
3/4 c Pastrami, beef or turkey	1/4 c Milk
1 1/3 c Old cheddar cheese, shred	1/2 ts Salt
1 Tomato, chopped	1/2 ts Pepper

Instructions for Deli Bow-Tie Scramble

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" Date: Sat, 14 Dec 96 22:05:54 UT

Main Ingredient: PastaCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beef	Broccoli	Cheddar	Eggs
Milk	Onion	Pasta	Salt
Tomato

Pasta Prep-meat Main dishes Cheese Broccoli Onion Green Onion Tomato Milk Dinner

for flavor and categorization

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