Denver Grainlette

2 Servings

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Denver Grainlette Ingredients

1 1/2 c Grain & lentil mix*	2/3 c Sliced fresh mushrooms
2/3 c Chopped fresh tomato	1/4 c Water
1/2 c Chopped green bell pepper	1 Clove fresh garlic, minced
1 Sliced green onion

Instructions for Denver Grainlette

Put the water in a skillet. Toss in everything above except the grains. Cook down until the waters almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve. Serves two or one really hungry person. * The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in all sorts of recipes like this one. To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didnt bother! I liked this. HAving leftovers for lunch just as soon as I get off line! sal sally charette From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: Cuisine: Uncategorized