Diabetic Chili with Beans

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Diabetic Chili with Beans Ingredients

1/2 lb Pinto beans	1 Onion, chopped
1 Green pepper, chopped	1 lb Ground turkey
2 3 cloves garlic, minced	1 tb Chili powder
2 ts Cumin	2 ts Cayenne pepper
28 oz Can tomatoes, drained	6 oz Can tomato sauce

Instructions for Diabetic Chili with Beans

Add pinto beans to a 1-quart saucepan and cover them with water. Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeansCuisine: Uncategorized