Diabetic Easy Oven Stew

6 Servings

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Diabetic Easy Oven Stew Ingredients

3/4 lb Boneless beef round steak,	1 cn Chunky stewed tomatoes
1 tb Cooking oil	3 tb Quick cooking tapioca
4 Medium un peeled potatoes,	1 ts Browning sauce
5 Medium carrots, cut into	Pepper 1/8 to 1/4 teaspoon
1 Celery rib cut into 1"	1 c Frozen peas
1 Large onion cut into 1"

Instructions for Diabetic Easy Oven Stew

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking. One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat. Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home" magazine. Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:34:30 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)

Main Ingredient: BeefCuisine: Uncategorized