Diet Tofu Quiche recipe
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Diet Tofu Quiche

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Servings: 2 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

  • 2 tb Bran, unprocessed

FILLING

Crust


Preparation

To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.


Cuisine: Uncategorized Main Ingredient: Tofu

Tags: Low fat, Low-cal, Egg, Asparagus, Mushrooms, Butter, Garlic, Onion, Spinach, Tofu, Dinner, Winter, Bold [edit]

Groups: [edit]

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