Dieters Waffles

4 Servings

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Dieters Waffles Ingredients

2 Eggs -- separated	1/4 ts -salt
1/2 c Plain low-fat yogurt	2 ts Baking powder
3/4 c All-purpose flour

Instructions for Dieters Waffles

Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender and mix unti lsmooth. Pour blended mixture into a bowl and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T. non-fat sour cream and artificially sweetened maple syrup. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: Cuisine: Uncategorized