Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
SAUCE
SALMON CAKES
- 1 cn (14-3/4 oz) pink salmon;
- 3/4 c Quaker? Oats (quick or old
- 2 Egg whites; lightly beaten
- 1 tb Finely chopped fresh dill or
- 1/4 ts Salt; (optional)
- 1 tb Finely chopped onion
- 2 tb Finely chopped onion
- 1/3 c Skim milk
Preparation
1.Combine all ingredients for sauce in small bowl; mix well. Cover and chill while making salmon cakes. 2.Combine all ingredients for salmon cakes in medium bowl; mix well. Let stand 5 minutes. Shape into 5 oval patties about 1 inch thick. 3.Lightly spray non-stick skillet with non-stick cooking spray. Cook salmon cakes over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve with sauce. 5 SERVINGS NUTRITION INFORMATION: (1/5 of recipe) Calories 180, Calories From Fat 55, Total Fat 6g, Saturated Fat 1g, Cholesterol 30mg, Sodium 400mg, Total Carbohydrates 13g, Dietary Fiber 2g, Protein 19g. Recipe by: www.quakeroatmeal.com Posted to MC-Recipe Digest by Diana Stephens on May 5, 1998
