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Suggest a better descriptionCrumble ground beef into 2-quart microwave casserole; add onion and garlic. Cover loosely and microwave on high (100%) 3 minutes; break up beef and stir. Cover and microwave until very little pink remains in beef, 2 to 3 minutes longer; drain. Stir in mustard, pork and beans and tomato sauce. Divide mixture among six 10 oz. microwaveable casseroles (about 2/3 cup each). Cover tightly and freeze. Prepare Drop Biscuits. For each serving, microwave 1 minute; rotate casserole 1/2 turn. Microwave until biscuit is puffed and dry, 3/4 to 1 3/4 minutes longer. Possum Kingdom Lake Cookbook MC Formatted using MC Buster 2.0d on 4/8/98 Posted to MC-Recipe Digest by Barb at PK
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Serving Size: 1 Serving (813g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 589 | ||
Calories from Fat: 351 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39g | 52 % | |
Saturated Fat 14.5g | 72 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 113.4mg | 35 % | |
Sodium 3131.8mg | 108 % | |
Potassium 2274.3mg | 60 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 23.3g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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