Healthy Sandwich Fillings

3 Servings

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Healthy Sandwich Fillings Ingredients

VEGGIE SPECIAL	1 Hard-cooked egg; grated
1/2 c (about 2 oz.) shredded	1 Carrot; peeled and grated
1 md Carrot; peeled and grated	3 tb Low-fat mayonnaise
1/4 sm Zucchini; grated	SPECKLED CHICKEN SALAD
1/4 Green pepper; grated	4 oz Finely chopped; cooked
2 tb Toasted almond slivers	1 tb Finely chopped red bell
1 tb Low-fat mayonnaise	2 tb Low-fat creamy Italian
TUNA N EGG SALAD	1 ts Chopped parsley
1 cn (6 oz.) tuna in water;

Instructions for Healthy Sandwich Fillings

Each one of these healthy mixtures makes enough to fill three sandwiches. Just combine ingredients in a bowl. Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol. Tuna n Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol. Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol. Family Circle had some good articles at their website.--> food www.familycircle.com Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized