Update my dinner status, I'm making this tonight.
5 chefs marked this as Favorite
Servings: 3 Servings
Total Time (median): tell us
Ingredients
VEGGIE SPECIAL
TUNA N EGG SALAD
SPECKLED CHICKEN SALAD
- 4 oz Finely chopped; cooked
- 1 tb Finely chopped red bell
- 2 tb Low-fat creamy Italian
- 1 ts Chopped parsley
Preparation
Each one of these healthy mixtures makes enough to fill three sandwiches. Just combine ingredients in a bowl. Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol. Tuna n Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol. Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol. Family Circle had some good articles at their website.--> food www.familycircle.com Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.
