Try this Dutch Apple Pancake recipe, or contribute your own.
Suggest a better descriptionMix eggs, milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet until bubbly; pour batter into skillet. Bake pancake in preheated 425? oven for 20 minutes; reduce temperature to 350? and bake until crisp and golden, 7-10 minutes more (do not open oven door during baking). Transfer pancake to large serving plate. Saute apples in 2 Tbs margarine in large skillet until beginning to soften, 5-7 minutes. Mix in 5-1/2 tsp Equal Measure, spices and lemon juice. Add 3/4 cup apple cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute. Spoon apple mixture into pancake. Sprinkle with cinnamon. Makes 8 servings, 26% calorie reduction from traditional recipe. Per serving: 236 calories, 5 g protein, 39 g carbohydrate, 7 g fat, 107 mg cholesterol, 162 mg sodium. EQUAL, "SUNRISE TO SUNSET" BOOKLET OF LOW/REDUCED CALORIE RECIPES Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (229g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 330 | ||
Calories from Fat: 190 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.2g | 28 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 529.7mg | 163 % | |
Sodium 448.4mg | 15 % | |
Potassium 299.7mg | 8 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 16.1g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.