Potato and Rice Burgers

Potato and Rice Burgers Ingredients

1 c Plain non fat yogurt	1 c Cooked brown rice
1 tb Fresh lemon juice	1/4 c Dry whole wheat bread
1/4 ts Soy sauce	Crumbs
1/8 ts Crushed red pepper	3 tb Parmesan cheese (or
1/2 ts Ground cumin	Substitute)
1 Clove garlic, minced	1/2 Onion minced
2 tb Chopped fresh parsley	1 To 2 tsp. tamari or soy
BURGERS	Sauce
1 lg Potato, peeled and diced	2 tb Chopped parsley

Instructions for Potato and Rice Burgers

In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I dont have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste. From my "Best of Vegetarian Times" collection. Posted by Posted by "Von Balson, Kathleen" to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H Sauce: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: PotatoCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Brown Rice	Cumin	Garlic	Lemon
Onion	Parmesan	Parsley	Potato
Soy Sauce	Wheat	Yogurt

Oct. Lacto Fatfree Parmes Garlic Cheese Onion Parmesan Parsley Potato Rice Soy Sauce Lemon

for flavor and categorization

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