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Suggest a better descriptionA full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu. Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside. Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes. Makes about 2 cups. PER TABLESPOON: 15 calories, 0 g protein, 1 g carbohydrate, 1 g fat (1 g saturated), 3 mg cholesterol, 41 mg sodium, 0 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 163 | ||
Calories from Fat: 132 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 26.9mg | 8 % | |
Sodium 94.8mg | 3 % | |
Potassium 55.4mg | 1 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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