Easy Broccoli Rice Casserole (Low Fat) recipe
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Easy Broccoli Rice Casserole (Low Fat)

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

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Ingredients


Preparation

From: Perry Greene Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking. Makes 8 servings. Each serving equals 210 calories and 3 grams fat. NOTE: This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add chopped, cooked chicken, turkey or other meat. Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998


Cuisine: Uncategorized Main Ingredient: Rice

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