Try this Easy Enchilada Casserole recipe, or contribute your own.
Suggest a better descriptionChop onion; set aside. Grate cheese; set aside. In a large skillet, brown the ground beef. Remove ground beef; set aside. In the pan drippings add the oil and flour. Mix together. Add the tomato sauce, enchilada sauce and water smoothing out lumps as you go. The sauce should be thinner than gravy. Can add more water if needed. Add chiles, garlic, cumin, chili powder and bouillon cube. Bring just to a boil. Keep warm just long enough to dip tortillas (in and out) in sauce to soften. Place the tortilla on a plate. Add desired amount of ground beef, cheese and onion. Roll the tortilla up and place in a 9" x 15" greased baking pan. Repeat procedure until baking pan is full. Pour sauce over the filled tortillas. Sprinkle cheese and onion on top. Cover with foil and bake for 25 to 30 minutes or until hot and bubbly in a 350 degree oven. NOTES : It is hard to measure meat, cheese and onion. I usually make enough to fill however many tortilla shells will go in a baking pan. The sauce, however, is a good mixture. It makes quite a bit. I use a 10-inch cast iron skillet to make the sauce in and the sauce fills it. When its just the two of us here, I roll the filled tortilla up, two per serving, add sauce, sprinkle with cheese and onion and microwave each serving one-at-a-time. (2 1/2 minutes on high). I usually make up the rest in individual servings and freeze. Great to microwave during the week. Recipe by: Iris Posted to EAT-L Digest by P&S Gruenwald
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Serving Size: 1 Serving (385g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 929 | ||
Calories from Fat: 303 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.6g | 45 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 68mg | 21 % | |
Sodium 190.6mg | 7 % | |
Potassium 763.1mg | 20 % | |
Total Carbohydrate 131g | 39 % | |
Dietary Fiber 18.2g | 73 % | |
Sugars, other 112.7g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 929
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