Try this Easy Microwave Portuguese Bean Soup recipe, or contribute your own.
Suggest a better descriptionNotes: From Hawaiian Electric Kitchen. In a 3-quart microwave-safe dish, combine all ingredients; mix well. Cover. Stirring occasionally, microwave on high power for 15 minutes. Makes 6 servings. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 25, 1998
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Serving Size: 1 Serving (953g) | ||
Recipe Makes: 1 | ||
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Calories: 728 | ||
Calories from Fat: 434 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.2g | 64 % | |
Saturated Fat 18.6g | 93 % | |
Monounsaturated Fat 21.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 137.8mg | 42 % | |
Sodium 2047.8mg | 71 % | |
Potassium 1247.2mg | 33 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 31.1g | ||
Protein 36.4g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 728
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