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Potato Croquettes
5 Servings
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Potato Croquettes Ingredients
3 md Baking
potato
es, peeled
1 1/2 ts Prepared or
dijon mustard
& sliced
1/4 ts Hot sauce
1/4 c (1 oz) shredded low-fat
1/8 ts
Salt
Swiss or
cheddar
cheese
1
Egg
white, lightly beaten
1/4 c Nonfat
cream cheese
product
1 3/4 c Coarsely crushed
corn
flakes
1 tb Chopped fresh
chives
Vegetable cooking spray
1 tb Nonfat
margarine
Instructions for Potato Croquettes
Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400F for 10-15 minutes or until crisp and golden. Yield: 5 servings (166 calories per serving). From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Potato
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cheddar
Chives
Corn
Cream Cheese
Dijon Mustard
Egg
Margarine
Potato
Salt
Vegetables
Low-cal
Low fat
Corn
Cream Cheese
Cream
Mustard
Cheese
Potato
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