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Egg-Free, Wheat-Free, Milk-Free Meatloaf recipe

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Egg-Free, Wheat-Free, Milk-Free Meatloaf

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Servings: 1 Servings
Total Time (median): tell us

Ingredients

1 1/2 lb Ground Beef
1/4 c Raw, grated potato
1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt;or less
1 ds -Pepper
1/2 c Broth; up to 1 cup
1 c Chopped Vegetables
Green peppers etc

Preparation

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Cuisine: Uncategorized Main Ingredient: Eggs

Tags: Celiac, Meats, Carrot, Onion, Potato, Ground beef, Eggs [edit]

Groups: [edit]

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