Eggplant Parmesan

6 Servings

Try this Eggplant Parmesan recipe, or post your own recipe for Eggplant Parmesan

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Eggplant Parmesan Ingredients

2 lg Eggplant, * see note	1 Clove garlic, minced
4 Egg whites	2 ts Dried basil
1/4 ts Salt	3 1/2 c Tomato Wine Sauce, ** see
2 c Whole wheat bread crumbs,	1 c Nonfat ricotta cheese
1/3 c Parmesan cheese, grated	2 c Mozzarella cheese, part skim

Instructions for Eggplant Parmesan

Preheat the oven to 350?. Slice the eggplant and set aside. Find a bowl in which the eggplant rounds can lie flat and lightly beat the egg whites and salt in it. In another large bowl, combine the bread crmbs, Parmesan cheese, garlic and basil. Dip the eggplant slices in the egg whites, then dredge them in the bread crumb mixture to coat both sides evenly. Place the breaded slices on a baking sheet that has been prepared with cooking spray. Should you have any leftover bread crumb mixture, set it aside. Bake the eggplant for about 20 minutes on each side, until tender and easily pierced with a fork. Spread about falf of the sauce in the bottom of an 8 x 12-inch glass or nonreactive baking dish. Layer about half of the eggplany slices on top of the sauce. Spread all of the ricotta cheese evenly on the eggplant and top with about 1 1/2 cups of the mozzarella. Use the rest of the eggplany slices for a second layer. Cover them with the remaining saue and any extra bread crumb mixture. Sprinkle the top with the final 1/2 cup of mozzarella and bake, uncovered for 25 to 30 minutes, until the cheese is melted and bubbly. Serving Ideas : Broccoli Rabe and Garlic NOTES : * Cut crosswise into 1/2-inch slices ** Page 350 in cookbook *** If using fresh bread crumbs, make sure they are toasted very well. The liquid from the egg whites and egg plant will make the crumbs very sticky. Posted to Digest eat-lf.v096.n259 Recipe by: Moosewood Restaurant Low-Fat Favorites From: Dave DeCoursey Date: Sat, 28 Dec 1996 21:45:50 -0500

Main Ingredient: VegetablesCuisine: Uncategorized