Try this Energy Bars, Banana/maple/walnut [Vegan] recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 minutes. Let cool completely before eating. NOTE: these are not as "shiny" as the other style energy bars. 210 calories per 1/6th recipe/per bar fat: 5.9g sat. fat: .8g cholesterol: 0 carbohydrate: 34.9g dietary fiber:4.4g protein: 9.5g sodium: 9.mg Percentages based on a 2000 kcal daily diet: A: 1% C: 6% Calcium: 3% Iron: 9% Posted to EAT-LF Digest by Charisa Martin
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 55 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 279.4mg | 7 % | |
Total Carbohydrate 37.7g | 11 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 30.9g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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