Energy Bars, Berry [Vegan]

6 Servings

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Energy Bars, Berry [Vegan] Ingredients

1/2 c Jam; loganberry or other	1 1/3 c Rolled oats
1/3 c Dried apricot halves	1/3 c Oat bran
2 ts Lecithin; granules	3 tb Apple juice; frozen
1 tb Flour; vital gluten

Instructions for Energy Bars, Berry [Vegan]

Combine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into "cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before eating. 204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol: 0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron: 9% Posted to EAT-LF Digest by Charisa Martin on May 27, 1998

Main Ingredient: Cuisine: Uncategorized