Try this Energy Bars, Oatmeal Peanut Butter [Vegan] recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in cusinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into a "cliff bar" shape. Bake at 350 for 15-20 minutes. Let completely cool before eating. You can vary the ingredients for different flavors--use other sugars instead of honey, use jam instead of the raisins, use different nuts if you dont want the pronounced flavor of peanut (like cashew, almond, hazlenut, etc.) They pack easily and seem to improve in flavor overnight. However, its hard to make them last that long in my household! 253 calories per 1/6th recipe/per bar fat: 7.4g sat. fat: 1.3g cholesterol: 0 carbohydrate: 44g dietary fiber:3.7g protein: 8.2g sodium: 44mg Percentages based on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 2% Iron: 9% Posted to EAT-LF Digest by Charisa Martin
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 233 | ||
Calories from Fat: 39 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.2mg | 0 % | |
Potassium 306.5mg | 8 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 40.4g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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