Falafel, Vegetarian Style

Falafel, Vegetarian Style Ingredients

1 tb Garlic clove minced	1/2 ts Thyme, ground
1 md Onion	1/2 tb Tabasco Sauce
1/2 c Parsley fresh	2 Slices French bread
15 oz Chickpeas canned	1/2 c Whole Wheat flour
1 tb Lemon juice	1 tb Extra Virgin olive oil
1 ts Cumin seed, ground	4 (6" Diam.) Pita whole wheat
1/2 ts Basil	2 md Tomato raw
1/2 ts Coriander, ground	1 md Cucumber

Instructions for Falafel, Vegetarian Style

You need a serving of hot sauce and yogurt sauce for this recipe. Dice the onion into 1/4 pieces. Tear the french bread slices into large pieces and soak in cold water to cover. Dice the cucumbers and tomatoes and shred lettuce into small strips to add on top as garnishes after sandwich is done. Preheat oven to 375 degrees. Blend garlic, 1/2 onion and parsely in a blender until finely minced. Add chickpeas and blend until finely chopped and pasty. Add lemon juice, cumin, basil, coriander, thyme and tabasco. Squeeze the water out of bread and add to blender. Blend until well mixed. Form the mixture into 16 balls. Flatten each ball to form a 1/2 inch thick patty and dredge in flour. Place patties on a lightly greased baking sheet. Bake for 10 minutes. Turn patties and bake another 10 minutes. Remove from oven. In a heavy large skillet heat half the olive oil over medium high heat. Add patties and fry until golden brown on bottom. Turn patties and add remainder of oil swirling it so it comes in contact with all patties. Fry until brown and crispy, then drain on paper towels. To serve: Cut off about 1/3 of each pita round and open to form a pocket. Fill each pocket with 4 falafel balls. Garnish with lettuce, tomato, onion, cucumber and the sauces. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: VegetablesCuisine: Uncategorized

More like this...

Vegetarian Stirfry, Usa Style (Mf)

Vegetarian Chili Texas Style

Pad Thai Pseudo-Vegetarian Style

Pahd Thai Vegetarian Style

Falafel (Lebanese)

Ingredient Insight - look inside this recipe