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Farmers Chili
8 Servings
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Farmers Chili Ingredients
1 tb Oil
1 Can (15 1/2 oz) red kidney
1 Can (13 3/4 oz)
beef
broth
1 ts Dried
oregano
4 lg Cloves
garlic
; minced
1 ts
Salt
1 1/2 c To 2 cups water
1/2 c Bulgur
wheat
1 lg Spanish
onion
; minced
1 Can (28 oz) whole
tomato
es
2 tb
Brown sugar
1/2 c Fresh or frozen
corn
kernels
2 md
Carrot
s; chopped
Light
sour cream
or
2 tb
Chili powder
1 Can (6 oz) low-
salt
1 md
Zucchini
; chopped
Thin sliced green
onion
s
2 ts Ground
cumin
Thin sliced
cilantro
leaves
Instructions for Farmers Chili
Preparation time: 25 minutes. Cooking time: 1 hour. Yield: 9 1/2 cups. 1. Heat oil in 3-quart non-aluminum saucepan over medium-high heat. Add garlic, onion, carrots and 1/2 cup of the zucchini. Cook, stirring often, until onion is softened, about 4 minutes. Add kidney beans, tomatoes and their liquid, tomato paste, beef broth, 1 1/2 cups water, brown sugar, chili powder, cumin, oregano and salt. Stir until combined. Simmer, covered, stirring occasionally, 40 minutes. 2. Add remaining zucchini, bulgur wheat and corn kernels. Simmer 10 minutes more. Add remaining 1/2 cup water as necessary. Taste and adjust seasoning. Serve hot. Pass light sour cream or low-fat yogurt, sliced green onions and cilantro leaves separately. Note: This is a highly flavorful, crunchy and substantial chili. As with most chilis, its best made at least a day ahead so the flavors fully develop. Can be made up to 3 days ahead and refrigerated or frozen as long as 3 months. Reheat gently, adjusting water and seasoning as needed. From the Chicago Tribune 10/3/93. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Beef
Brown Sugar
Carrot
Chili Powder
Cilantro
Corn
Cumin
Garlic
Onion
Oregano
Salt
Sour cream
Tomato
Wheat
Zucchini
Vegetarian
Chilis
Corn
Cilantro
Sour cream
Cream
Carrot
Garlic
Onion
Oregano
Green Onion
Tomato
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and
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