Fast Lane Low-Fat Tofu Brownie

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Fast Lane Low-Fat Tofu Brownie Ingredients

1 1/3 c Cake flour or unbleached all	3/4 c Granulated sugar or Sucanat
3/4 ts Baking soda	1 ts Pure vanilla extract
1/2 ts Cinnamon	1/3 c Cocoa powder
1 pk (10.5 oz) Mori-Nu Silken	2 tb Walnuts; finely chopped for
1/4 c Unsweetened apple sauce	Increases the fat content
1 ts Canola oil

Instructions for Fast Lane Low-Fat Tofu Brownie

(from the mori-nu web site at http://www.morinu.com/lowfattofu.html) Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax paper on greased pan bottom and grease top of paper. In food processor, blend dry ingredients. Empty into small bowl; set aside. Do not clean workbowl. Replace workbowl; process wet ingredients (except cocoa) until smooth and sugar/Sucanat is dissolved. Add cocoa; process until smooth. Add dry mixture all at once. Pulse to blend just until all dry ingredients are moistened. Spread evenly into prepared pan. Sprinkle with chopped nuts. Bake in preheated 450 degree oven for 20 min. or until brownies spring back when touched lightly in center. Let cool in pan for 15 min. before turning out on cooling rack. Cool completely. Makes 12 servings. Without nuts: 120 calories 3.65 g protein 25.4 g carbohydrate 1.04 g total fat 0mg cholesterol. With nuts: 128 calories 3.97 g protein 25.5 g carbohydrate 1.78 g total fat 0mg cholesterol Posted to Digest eat-lf.v097.n188 by "Tina D. Bell" on Jul 25, 1997

Main Ingredient: TofuCuisine: Uncategorized