Try this Fast with Five- Creamy Broccoli Pasta recipe, or contribute your own.
Suggest a better descriptionBy the time the water for the pasta boils, the light herbed cream sauce is ready. Do serve with Parmesan if you like, and add a leafy lettuce, red onion and mushroom salad. A new pasta form "I Tegolacci" is recommended if you can locate it. In large pot of boiling salted water, cook linguine for 6 minutes. Add broccoli; cook for 2 minutes or until pasta is tender but firm and broccoli is tender-crisp. Drain and return to pot. Meanwhile, in small saucepan, heat chicken stock over medium-high heat; whisk in flour and cook, stirring, for 3 to 5 minutes or until slightly thickened. Remove from heat; whisk in cream cheese until melted. Toss with pasta mixture. Season with salt and pepper to taste. Makes 4 servings for $5.97CDN [Nov 94] Per Serving: about 505 calories, 20 g protein, 17 g fat, 70 g carbohydrate, high source fibre Fast with Five is a collection of recipes that require a maximum of five ingredients. Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 383 | ||
Calories from Fat: 31 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 270.8mg | 9 % | |
Potassium 379.5mg | 10 % | |
Total Carbohydrate 70.3g | 21 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 67.6g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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