Try this Fat-Free Granola Bars recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Grind granola in food processor for 2 minutes. In a large bowl, combine ground granola, flour, baking soda, cream of tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and raisins. Gently stir into flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be careful not to burn the bottoms. Allow cookies to cool slightly before removing from sheet. Makes 36 cookies. Each cookie has the following: Calories: 69 Fat: 0.2 gr Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr Vitamin A: 20 I.U. Reformatted for MealMaster by: CYGNUS, HCPM52C Posted to MM-Recipes Digest V4 #091 by novmom@juno.com (Lynn A Montroy) on Apr 02, 1997
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 36 Servings | ||
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Calories: 29 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.7mg | 1 % | |
Potassium 25.6mg | 1 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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