Fattoush recipe
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Fattoush

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

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Ingredients

FOR THE DRESSING


Preparation

"This substantial peasant dish from Syria is a rich source of protein and fiber." Prepare all the salad ingredients and place in a bowl.Toast the whole wheat bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break into small pieces. Put the dressing ingredients together in a screw-top jar and mix by shaking well. Toss the garlic toast and dressing into the salad. NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat: 2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn Calories: 235 SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not tested by Anne MacLellan


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