Potato Skins with Black Beans and Salsa

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12 Servings

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Potato Skins with Black Beans and Salsa Ingredients

6 md Baked potatoes 3/4 c Salsa
3/4 c Nonfat black bean dip 3/4 c Low-fat sour cream
3/4 c Nonfat nacho dip Fresh cilantro sprigs;

Instructions for Potato Skins with Black Beans and Salsa

1. Preheat oven to 400?F. 2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin-sides down; bake 5 minutes. 3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes. Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream. Garnish with cilantro. Serve hot. Makes 12 servings. Preparation time: About 20 minute. Baking time: About 15 minutes. Standing time: About 5 minutes. Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg chol, 295 mg sod, 1 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Vol. VI, #3 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997

Main Ingredient: PotatoCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Appetizers Brunch Sour cream Cilantro Cream Bean Potato
for flavor and categorization



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