Fibre-Rich: Skillet Sweet Potatoes

3 Servings

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Fibre-Rich: Skillet Sweet Potatoes Ingredients

2 ts Olive oil	1/2 c Vegetable stock
1 c Onions, sliced	pn Salt
2 Sweet potatoes (1 lb)	pn Pepper

Instructions for Fibre-Rich: Skillet Sweet Potatoes

In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened. Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper. Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: PotatoCuisine: Uncategorized

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