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Suggest a better description1. Combine vegetable oil, onion and garlic in a large, heat- resistant, non-metallic mixing bowl; heat, uncovered, in Micro- wave Oven 2 minutes or until onion is tender. 2. Add ground beef and sausage to onion and garlic. Heat, uncovered, in Microwave Oven 5 minutes or until meat is browned. Stir occasionally. 3. Drain excess fat. 4. Add tomatoes, corn, salt and chili powder to meat mixture. Heat, uncovered, in Microwave Oven 4 minutes or until mixture comes to a boil. 5. While meat mixture is cooking, combine eggs, corn meal and milk in a medium-sized bowl. Blend thoroughly. Set aside 6. Pour meat mixture into an 8-inch square, heat-resistant, non- metallic baking dish. 7. Press olives into meat mixture. 8. Spoon corn meal mixture over meat mixture. 9. Sprinkle grated cheese on top. Heat, uncovered, 10 minutes or until cheese melts.
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Serving Size: 1 Serving (410g) | ||
Recipe Makes: 6 | ||
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Calories: 592 | ||
Calories from Fat: 288 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32g | 43 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 435.7mg | 134 % | |
Sodium 697.6mg | 24 % | |
Potassium 891.8mg | 23 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 34.3g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 592
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