Fillings for Basic French Omelet

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Fillings for Basic French Omelet Ingredients

SAUSAGE AND PEPPER FILLING	2 tb Parsley
1 ts Olive oil	2 tb Fat-free Cheddar cheese;
3/4 c Low-fat Polish sausage;	VEGETABLE FILLING
1/2 c Bell peppers; chopped	1 ts Olive oil
1/2 c Onions; chopped	1 c Carrot; cut in 1" strips
1/4 ts Oregano	1/2 ts Ginger root
1/4 ts Basil	1 ts Olive oil
POTATO AND BACON FILLING	1 c Zucchini; cut in 1" strips
4 sl Low-fat bacon; cooked and	1 c Mushrooms; sliced
1 ts Olive oil	1/2 c Dark red kidney beans;
2 md Potatoes; cooked,	1 tb Worcestershire sauce
2 tb Onions; chopped	1/4 ts Cornstarch

Instructions for Fillings for Basic French Omelet

Date: Sat, 24 Feb 1996 17:19:03 -0700 From: matejka@bga.com (Anita A. Matejka) Recipe By: The Best Of Family Circle Cookbook For Sausage And Pepper Filling, heat oil in a large skillet. Then, crumble sausage and cook until lightly browned. Remove sausage from pan. Add peppers and onions to pan and cook until tender. Then add, cooked sausage, oregano, and basil. Toss gently to mix. Lower heat. Cover and keep warm. Fill as directed in the Basic French Omelet recipe. For Potato And Bacon Filling, cook bacon in a large skillet. Then, drain on paper towel and crumble. Heat skillet again and add oil. Then, add potatoes, onions, and bacon again. Cook until onions are tender. Lower heat. Cover and keep warm. Spoon half the filling onto Basic French Omelet. Sprinkle each with parsley and cheddar cheese just before folding. For Vegetable Filling, cook carrots and ginger root in oil for 3 minutes. Add zucchini and mushrooms. Stir fry until vegetables are tender . In a mixing bowl, combine worcestershire sauce and cornstarch. Pour over vegetable mixture. Toss gently to mix. Lower heat. Cover and keep warm. Fill as directed in the Basic French Omelet recipe. Per serving: 486 Calories; 22g Fat (37% calories from fat); 28g Protein; 56g Carbohydrate; 58mg Cholesterol; 1562mg Sodium NOTES : All fillings are enough for 2 "Basic French Omelets". MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: Cuisine: French

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