Try this Fish in Sweet and Sour Sauce Wih Coconut-Rice recipe, or contribute your own.
Suggest a better descriptionThaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon juice. Lightly brown vegetables in oil. Add bullion, 1 dl. pineapple juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt. Stir gently for 3-4 minutes. Add fish and stir another 4-5 minutes. Add shrimp. Mix cornstarch and water and add to other ingredients. Boil a 1-2 minutes. Garnish if desired. Coconut-rice: Boil water and coconut flakes for 2-3 minutes. Cool and strain. You should now have approximately 4.5 dl. coconut-milk. Add extra water if necessary. Add salt and bring to a boil. Add rice. Boil in mixture according to directions on rice package. Serve rice separately. Recipe By :
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Serving Size: 1 Serving (2313g) | ||
Recipe Makes: 1 | ||
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Calories: 2174 | ||
Calories from Fat: 377 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.9g | 56 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 14.5g | ||
Cholesterol 574mg | 177 % | |
Sodium 923.8mg | 32 % | |
Potassium 4002mg | 105 % | |
Total Carbohydrate 291.8g | 86 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 272.3g | ||
Protein 155g | 221 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2174
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