Potato-Mushroom Burgers #1

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Potato-Mushroom Burgers #1 Ingredients

3 Cloves garlic; minced	3/4 c Carrots; grated
1/2 c Mushrooms; finely chopped	2 ts Ginger root; fresh, grated
4 Scallions; thinly sliced	Salt and pepper to taste
1 tb Canola oil	1/4 c Bread crumbs; dry
1/2 c Cashews; raw, unsalted	1/2 c Sesame seeds
2 1/2 c Potatoes; mashed

Instructions for Potato-Mushroom Burgers #1

Saute garlic, mushrooms and scallions in oil until vegetables are limp, about 5 minutes. Meanwhile, place cashews in a blender or food processor and grind to a coarse meal. Transfer mushroom mixture and ground cashews to a large bowl and add potatoes, carrots, ginger, salt and pepper. Add bread crumbs and mix well. The mixture will be soft and moist. On a large bakin sheet or bread board, make 8 to 10 beds of sesame seeds for patties. Using a large spoon, scoop out vegetable mixture and form 8 to 10 patties; place on sesame beds. Flip to coat both sides generously. Gently transfer to a well-oiled vegetable grill and grill for 3 to 4 minutes on each side, until medium brown. Makes 8 to 10 patties. Variation: Saute burgers in olive oil until golden brown. Per Patty: 138 cal; 3 g prot, 6 g fat, 17 g carb; 0 chol; 155 mg sod; 2 g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: PotatoCuisine: Uncategorized

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