Fishburger

4 Servings

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Fishburger Ingredients

1/2 c Ketchup	1 tb Sugar, brown -- packed
4 Buns, hamburger --	8 Lettuce leaves -- large
Whole-wheat	1 lb Fish fillets -- (white
1 1/2 ts Worcestershire sauce	Fish)
OR large sourdough rolls	1 Tomato -- sliced

Instructions for Fishburger

Cut fish into 4 oz portions. Combine ketchup, Worcestershire sauce and brown sugar in saucepan. Bring to boil, reduce heat and cook over low heat 5 to 7 minutes. Coat fish with sauce. Grill over charcoal or broil 4 minutes on each side, or bake in preheated 350 degree oven 15 minutes or until fish flakes slightly. To assemble: On bottom half of each bun place two lettuce leaves, a tomato slice and fish. Add top of bun and serve. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: PorkCuisine: Uncategorized

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