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Food Fact Facts - Grain Group

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Food Fact Facts - Grain Group Ingredients

HAS 1 GRAM HAS 3 GRAMS
1 oz Bagel; plain 1/2 bran flakes 1 Biscuit; from mix
1 sl Bread; cracked wheat 2 Crackers; whole wheat
1/2 Bread; pita 1 Dinner roll
1 sl Bread; pumpernickel 1 Pancake; buckwheat 4"
1 sl Breads; white, rye and whole 1 Pancake; plain 4"
2 Graham crackers 1 Tortilla; flour, 8"
2 Crackers; rye 1 Waffle; frozen 4"
1/2 c 4-egg noodles; cooked HAS 5 GRAMS
1/2 Hamburger bun 4 Snack crackers
1/2 Hard roll 1/2 Plain croissant
1/2 English muffin plain; 1 oz Roll granola
1/2 c Oatmeal; instant cooked 1 Blueberry; bran and corn
1 oz Raisin bran HAS 10 GRAMS
1/2 c Rice; brown 1 Waffle; homemade 7"
1 Tortilla; corn 6"

Instructions for Food Fact Facts - Grain Group

nutr values Posted to EAT-LF Digest by Angie Phillips on Mar 19, 1998

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

learn more about Bagel
Bagel
learn more about Corn
Corn
learn more about Egg
Egg
learn more about Graham Cracker
Graham Cracker
learn more about Ham
Ham
learn more about Pita
Pita
learn more about Rice
Rice
learn more about Tortilla
Tortilla
learn more about Waffle
Waffle
learn more about Wheat
Wheat
for flavor and categorization


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