Four Grain Soup

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Four Grain Soup Ingredients

2/3 c Lentils	1/2 ts Cumin
1/4 c Barley	1 1/2 c Onions, Chopped
1/2 c Wheatberries, Whole	1/2 c Carrots, Sliced
1/2 c Brown Rice	1/2 c Celery, Sliced
10 c Water	1/2 c Potatoes, Cubed
1 tb Onion Powder	1 c Frozen Peas, (I Omitted)
1 ts Basil Leaves	1 c Frozen Corn Kernels
1/4 c Parsley, Flakes	3 tb Low Sodium Soy Sauce
1 1/2 ts Garlic Powder

Instructions for Four Grain Soup

In a large soup kettle, place the grains, water, herbs and spices. Bring to a boil and cook over medium heat for 1 hr. Add the fresh vegetables and cook an additional 30 minutes. Add the frozen vegetables and cook 10 minutes longer. Stir in soy sauce. Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10 This was quite good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork Recipe by: The Mormon Diet Cookbook Posted to Digest eat-lf.v097.n014, by Reggie Dwork on Wed, 15 Jan 1997.

Main Ingredient: SoupCuisine: Uncategorized

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