Four Great Cottage Cheese Sandwiches

2 Sandwishes

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Four Great Cottage Cheese Sandwiches Ingredients

1ST SANDWISH	2 ts Chives;
1/2 c Cottage cheese; (low-fat)	2 tb Cheddar cheese; grated
2 tb Peanut butter;	1/4 c Diced celery; finely
2ND SANDWISH	4TH SANDWISH
1 Hard boiled egg;	1/4 c Cottage cheese; (low-fat)
1/4 c Alfalfa sprouts;(optional)	2 tb Raisins;
1 Dill pickle; chopped	2 tb Cashews; chopped
3RD SANDWISH	1/2 ts Cinnamon;
1/8 c Cottage cheese;(low-fat)

Instructions for Four Great Cottage Cheese Sandwiches

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving: 1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy Obrion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: CheeseCuisine: Uncategorized