Try this Friday Night Catfish (Oven Fried) with Tangy Tartar Sauce recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, combine all tartar sauce ingredients; stir to mix well. Cover and store in refrigerator overnight. Preheat oven to 450 degrees. On a piece of waxed paper, mix flour, salt, and pepper. In small bowl, beat egg white, hot sauce, and buttermilk together. On another piece of waxed paper, place corn bread crumbs. Coat each fillet lightly with flour mixture and shake off excess. Dip floured fillets into milk mixture and allow excess to drip back into bowl. Press wet fillets into bread crumbs firmly, coating on both sides. Place footed grid or cake rack large enough to hold fillets on baking sheet. Arrange coated fillets fairly close together on rack and put in oven. Bake for 10 to 15 minutes, or until fish flakes when tested with a fork. Serve with tartar sauce. Yield: 4 servings Serving: Calories - 345, Fat - 15 grams, Sodium - 465 milligrams Recipe by: Cooking Live Show #CL8960 Posted to MC-Recipe Digest V1 #801 by "Angele and Jon Freeman"
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Serving Size: 1 Serving (825g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1305 | ||
Calories from Fat: 335 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 18.4g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 214.8mg | 66 % | |
Sodium 3139.8mg | 108 % | |
Potassium 1004.8mg | 26 % | |
Total Carbohydrate 200.9g | 59 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 189.5g | ||
Protein 40.6g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1305
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