Fried Chicken Breast

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4 Servings

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Fried Chicken Breast Ingredients

4 Chicken breasts, skinned 1/2 ts Onion powder
1 c Bread crumbs 1/2 ts Seasoning salt
1 ts Parsley 1/4 c Non fat yogurt
1/2 ts Salt 1/4 c Flour
1/2 ts Garlic powder 1 Egg white, beaten lightly

Instructions for Fried Chicken Breast

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by: Roberta Thompson From: CHAT CAT #2 @4203 Posted to MM-Recipes Digest V4 #143 by BobbieB1@aol.com on May 22, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Poultry Low fat Powter Chicken Bread Crumb Onion Garlic Parsley
for flavor and categorization



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