Try this Fruit and Nut Breakfast Bars recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Combine oats, coconut, almonds and walnuts in large roasting pan. Bake 18 minutes, stirring once. Cool well Combine oat mixture, raisins, dates, apricots, flour and salt in bowl. Stir in eggs, honey and oil, mixing well. Press into 2- 8 inch pans which have been greased. Bake for 20 minutes or until set. While still warm, cut into 2 inch squares. Wrap tightly in aluminum foil to store. Recipe by: too old to remember Posted to recipelu-digest Volume 01 Number 543 by "tess@shore.intercom.net"
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Serving Size: 1 Serving (2092g) | ||
Recipe Makes: 1 | ||
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Calories: 6199 | ||
Calories from Fat: 2612 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 290.2g | 387 % | |
Saturated Fat 87.6g | 438 % | |
Monounsaturated Fat 119.7g | ||
Polyunsanturated Fat 62.7g | ||
Cholesterol 3172.5mg | 976 % | |
Sodium 1577.4mg | 54 % | |
Potassium 6449.6mg | 170 % | |
Total Carbohydrate 791.7g | 233 % | |
Dietary Fiber 98.6g | 394 % | |
Sugars, other 693.1g | ||
Protein 190.4g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6199
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