[Update my dinner status], I'm making this tonight.
1 chef marked this recipe as Favorite
Servings: 8 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving = 2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas. 1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Cuisine: Uncategorized
Main Ingredient: Fruit
Tags:
Low fat,
Salads,
Fruits,
Apple,
Cantaloupe,
Orange,
Ginger,
Grape,
Lettuce,
Lime,
Lunch
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