Fruit Smoothie recipe
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Fruit Smoothie

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

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Ingredients


Preparation

Anyway, heres a recipe, out of "The Lactose-Free Family Cookbook" by Jan Main (reprinted without permission). Im sipping on one now, so I can attest that it really does taste great. :) 1. In blender or food precessor, puree tofu, fruit juice, banana and berries (if using) until smooth. Pour into glasses and serve immediately. 2 servings, 215.4 calories per serving, 4.8g fat, 19% CFF." And my own editorial comments: I made it with fresh raspberries and cran-raspberry juice. Very good. Although I would recommend refrigerating the ingredients beforehand if you want it to be a nice cold drink/desert/meal. Posted to Digest eat-lf.v096.n229 Date: Tue, 26 Nov 1996 13:33:35 -0600 (CST) From: "William S. Grant, II"


Cuisine: Uncategorized Main Ingredient: Fruit

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