Try this Prawn Balti recipe, or contribute your own.
Suggest a better descriptionFrom: gholman@ndirect.co.uk (Guy Holman) Date: Wed, 14 Aug 1996 12:02:45 GMT Heat ghee or oil in the pan (karahi). Add the garlic and stir fry for a few seconds before adding the onions. Fry for 10 mins or until the onions become translucent and just start to turn brown. Dont leave it alone, it needs regular stirring. Add the Balti masala paste, tomatoes and tomato puree, mix well. Add the peppers and chillies, raise the heat, it should sizzle zway nicely, then put the prawns into the delightful smelling mixture. Stir-fry for 5 mins or so. Add Balti garam masala, paprika and a little salt, add small quantities of water to stop it all from sticking. Continue to stir-fry for another 5 mins or until the prawns are done. Be careful not to add too much water as the dish should be quite dry. Serve sizzling, garnished with the fresh coriander. Eat with naan bread and/or rice. Yum. CHILE-HEADS DIGEST V3 #073 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (641g) | ||
Recipe Makes: 4 | ||
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Calories: 478 | ||
Calories from Fat: 127 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 363.4mg | 112 % | |
Sodium 356.2mg | 12 % | |
Potassium 1365.6mg | 36 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 29.9g | ||
Protein 51.5g | 74 % | |
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Calories per serving: 478
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